How to Decorate Your Bedroom for a Calming Effect

There’s no limit when it comes to decorating your bedroom. However, your bedroom should be a place for sleep and relaxation. Giving your body enough sleep is an important part of a healthy lifestyle. That said, here are some tips to ensure that your bedroom decoration style promotes a calming effect:

Carefully Position and Set Up the Bed

Your bed is the main element of your bedroom and it should set the tone of the whole room’s style. Position it in the room such that it’s one of the first things you see when you walk inside. To set a relaxing tone, the bed should be inviting and comfortable. To make the bed look luxurious, consider layered bedding by doing the following:

• Layer soft sheets, followed by a light blanket and, finally, a quilt for added warmth.
• Add a comforter in a duvet cover and place a throw blanket across the bed’s foot.
• Complete the look with several throw pillows to make bedtime a truly relaxing time.

Ensure Safe Movements

To make moving around the room smooth, ensure that you have enough room around the bed. This way, you won’t stub your toes or bump your shins when getting out of and into the bed. Think about the actual bed dimensions in buying a mattress. Save more when you purchase a mattress on Labor Day or other holidays.

Use Adjustable Lighting

Bedside lighting is an important part of the room. Choose soft, relaxing lighting that can be regulated as needed. Consider using an adjustable sconce lighting to keep your nightstand tidy while giving you the option to reposition it to get enough light for bedside reading.

Choose Opaque Window Covers

The body restores itself while sleeping and for it to do this task effectively, it needs to be in darkness. There are several options for window blackouts that allow enough light so that you can enjoy natural sunlight in the morning while still providing enough privacy during daytime.

Relaxing Color Choices

Color can affect moods, and when it comes to choosing colors for your bedroom, choose cooler hues. Consider the colors lilac, blue, and light shades of gray to encourage rest. On the other hand, warm colors such as red and orange are better used somewhere else in the house as they have an energizing effect.

Clutter-Free is Stress-Free

Although you close your eyes when sleeping, having clutter around the bedroom can make it difficult for you to fall asleep. You’d want to keep only necessary furniture inside the bedroom. Eliminate clutter and distractions inside the bedroom to help you destress at the end of a tiring day.

Choose a Quiet Fan

In planning the bedroom’s design, you may consider adding a ceiling fan to help provide fresh air and enable good air circulation, which can also add to giving you a sound sleep. It’s not a requirement for you to have a fan, but it can be a great addition to a healthy bedroom. Choose a ceiling fan that makes little noise so as not to distract you.

Add a Dash of Green

You don’t have to keep a garden inside your bedroom but adding one or more plants can bring a sense of health, life, and relaxation. You can place one large plant at the corner or have several small plants grouped on your nightstand or dresser. You can water them every week and open the curtains during the day to let in some light, and you’ll have pretty plants to help you relax.

Treat All Your Senses

To help your mind and body relax, try soothing your senses. Relive a peaceful, spa-like environment in your bedroom. Place a bunch of fresh flowers in a vase, try using a reed diffuser to spread the calming fragrance of lavender, rose, or jasmine, and use a sound machine to suppress traffic noise. All these can make your bedroom inviting and calming.

Remove Technology

Of course, you can’t eliminate everything technology-related, but this means not having computers, television, or exercise equipment inside the bedroom. To enjoy a relaxing retreat, you’d have to ensure that you don’t bring work to bed with you. Create a haven that’s devoid of technology to help you better connect to your natural rhythms.

Final Thoughts

When you’re confused, tired, and stressed by all that’s happening around you, you may be tempted to collapse and cry. While escaping from your responsibilities is impossible, there is something you can do to make your bedroom a heavenly refuge. With just a smidgen of work, you’ll transform your bedroom into a place of calm and rest, allowing you to recharge and face the next day with renewed strength.

How to Improve Air Quality in Your Home

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Home upgrades often focus on improving appearance, and energy efficiency has also gained importance in recent years. However, indoor air quality (IAQ) is fundamental for human health, and the subject tends to receive less attention. The US Environmental Protection Agency has determined that indoor air is 2 to 5 times more polluted than outdoor air on average, and this applies even for urban areas.

Considering that humans spend around 90% of their time indoors in urban settings, controlling air quality is very important. There are three main ways to improve IAQ, and they can be used simultaneously to achieve the best results:

• Eliminating or minimizing the sources of air pollution.
• Designing an effective ventilation system, which ensures a constant supply of fresh air.
• Removing pollutants directly from the air, by using filters or air purifiers.

There are many types of air pollutants, and some are notorious for their ability to remain undetected. Some are easy to identify due to their unpleasant smell, but others are odorless and colorless. There is a specific category of air pollutants called volatile organic compounds (VOC), and some even have pleasant aromas, causing the impression that they are harmless.

Which Substances Are Considered Air Pollutants?

Thousands of substances have been identified as air pollutants, but a few are the most relevant in building interiors. Depending on the reaction they cause, air pollutants can be described as irritants or allergens. To provide air quality for everyone, both types must be kept under control:

• An irritant causes a negative reaction on anyone exposed to it. For example, ozone in the upper atmosphere blocks harmful radiation from space, but ground-level ozone is a potent lung irritant.
• An allergen only affects susceptible individuals. Pollen, mold spores and animal dander are common examples of allergens.

Most air pollutants are not dangerous with short-term exposure, and most health conditions only develop when air quality has been ignored for long. However, some air pollutants are very dangerous even with brief exposure. Asthma patients are especially vulnerable, since pollutants can trigger flare-ups.

Carbon monoxide (CO) is extremely dangerous: the gas is released by combustion appliances that have poor ventilation, and it can poison humans at concentrations as low as one percent. The gas is colorless and odorless, which makes it even more dangerous, and CO sensors are normally required by law. Carbon monoxide should not be confused with carbon dioxide, which requires a much higher concentration to become dangerous.

Volatile organic compounds (VOC) and particulate matter (PM) are not as threatening as carbon monoxide with short-term exposure. However, they can lead to serious health issues in the long run.

• VOCs are normally released by new construction materials, new furniture, cleaning products, artificial fragrances and cosmetics.
• PM is normally released from combustion, just like carbon monoxide. PM in outdoor air may also form when other pollutants react chemically under sunlight.

Controlling Air Pollution with Smart Ventilation and Filtering

Large amounts of air pollutants are released in areas like kitchens, bathrooms and garages. All these areas should have extractor fans, to remove harmful substances before they spread to  other rooms. Air pollution sensors can be added to ventilation systems, activating the extractors automatically when harmful substances are detected.

Humidity is not considered an air pollutant, but organisms that affect air quality thrive in humid environments.

• Mold is one of the best-known examples, and it can damage some construction materials in addition to degrading air quality.
• Dust mites also reproduce faster with moisture, and they cause allergic reactions in many people.
• Both mold and dust mites die off when relative humidity is reduced below 50%.

Plants are natural air filters, since they absorb many pollutants as part of their metabolic process. Indoor plants can improve air quality, but flowering plants should be avoided to prevent the release of pollen. Air filters and purifiers can also improve air quality, but ozone-based purifiers are not recommended. While they remove other substances, they defeat their own purpose by releasing ozone, a strong respiratory irritant.

Indoor air quality can be improved by minimizing the sources of pollutants, combined with effective ventilation and filtering. HVAC engineers can optimize the ventilation system design for a home, achieving both energy efficiency and air quality.

Michael Tobias is the founder and principal of Chicago Engineers, an Inc 5000 Fastest Growing Company in America. He leads a team of 30+ mechanical, electrical, plumbing, and fire protection engineers from the company headquarters in New York City; and has led over 1,000 projects in Chicago, New York, New Jersey, Pennsylvania, Connecticut, Florida, Maryland and California, as well as Singapore and Malaysia.