31 July 2019

How to Decorate Your Bedroom for a Calming Effect


There’s no limit when it comes to decorating your bedroom. However, your bedroom should be a place for sleep and relaxation. Giving your body enough sleep is an important part of a healthy lifestyle. That said, here are some tips to ensure that your bedroom decoration style promotes a calming effect:

Carefully Position and Set Up the Bed

Your bed is the main element of your bedroom and it should set the tone of the whole room’s style. Position it in the room such that it’s one of the first things you see when you walk inside. To set a relaxing tone, the bed should be inviting and comfortable. To make the bed look luxurious, consider layered bedding by doing the following:

  • Layer soft sheets, followed by a light blanket and, finally, a quilt for added warmth.
  • Add a comforter in a duvet cover and place a throw blanket across the bed’s foot.
  • Complete the look with several throw pillows to make bedtime a truly relaxing time.

Ensure Safe Movements

To make moving around the room smooth, ensure that you have enough room around the bed. This way, you won’t stub your toes or bump your shins when getting out of and into the bed. Think about the actual bed dimensions in buying a mattress. Save more when you purchase a mattress on Labor Day or other holidays.

Use Adjustable Lighting

Bedside lighting is an important part of the room. Choose soft, relaxing lighting that can be regulated as needed. Consider using an adjustable sconce lighting to keep your nightstand tidy while giving you the option to reposition it to get enough light for bedside reading.

Choose Opaque Window Covers

The body restores itself while sleeping and for it to do this task effectively, it needs to be in darkness. There are several options for window blackouts that allow enough light so that you can enjoy natural sunlight in the morning while still providing enough privacy during daytime.

Relaxing Color Choices

Color can affect moods, and when it comes to choosing colors for your bedroom, choose cooler hues. Consider the colors lilac, blue, and light shades of gray to encourage rest. On the other hand, warm colors such as red and orange are better used somewhere else in the house as they have an energizing effect.

Clutter-Free is Stress-Free

Although you close your eyes when sleeping, having clutter around the bedroom can make it difficult for you to fall asleep. You’d want to keep only necessary furniture inside the bedroom. Eliminate clutter and distractions inside the bedroom to help you destress at the end of a tiring day.

Choose a Quiet Fan

In planning the bedroom’s design, you may consider adding a ceiling fan to help provide fresh air and enable good air circulation, which can also add to giving you a sound sleep. It’s not a requirement for you to have a fan, but it can be a great addition to a healthy bedroom. Choose a ceiling fan that makes little noise so as not to distract you.


Add a Dash of Green

You don’t have to keep a garden inside your bedroom but adding one or more plants can bring a sense of health, life, and relaxation. You can place one large plant at the corner or have several small plants grouped on your nightstand or dresser. You can water them every week and open the curtains during the day to let in some light, and you’ll have pretty plants to help you relax.

Treat All Your Senses

To help your mind and body relax, try soothing your senses. Relive a peaceful, spa-like environment in your bedroom. Place a bunch of fresh flowers in a vase, try using a reed diffuser to spread the calming fragrance of lavender, rose, or jasmine, and use a sound machine to suppress traffic noise. All these can make your bedroom inviting and calming.

Remove Technology

Of course, you can’t eliminate everything technology-related, but this means not having computers, television, or exercise equipment inside the bedroom. To enjoy a relaxing retreat, you’d have to ensure that you don’t bring work to bed with you. Create a haven that’s devoid of technology to help you better connect to your natural rhythms.

Final Thoughts

When you’re confused, tired, and stressed by all that’s happening around you, you may be tempted to collapse and cry. While escaping from your responsibilities is impossible, there is something you can do to make your bedroom a heavenly refuge. With just a smidgen of work, you’ll transform your bedroom into a place of calm and rest, allowing you to recharge and face the next day with renewed strength.

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